How May I Help You?

Showing posts with label mentalhealth. Show all posts
Showing posts with label mentalhealth. Show all posts

Sunday, September 4, 2022

It's Been A While!

 It has been a while, you guys. I have been thinking about this blog a lot lately. I kept thinking about why I started this blog and what I wanted to convey. I also kept wondering about various ways to grow this blog.💓

However, I kept coming across a saying recently that goes something along the lines "I blog for young girls who wants to feel seen and heard". Unfortunately, I did not save the whole thing and I cannot find the exact lines. 

This kept me awake for a few nights. I started this blog to write my heart out and share the most vulnerable sides of me, the sides that make me question life, the sides that nobody has seen.  I never started this blog with the intention to grow. 



While growing up, I did not have anybody to look up to or any adult to have a conversation with whom they will understand my perspective. I want to become that adult for you. Even if this reaches one of you and if you are struggling with life, know that I am here to hear you out. 

I won't judge you based on your age or problems. It might seem something tiny to someone older than you but if it's bothering you so much, then I am sure it is a huge problem. 

I have friends who are younger than me and they often reach out to me with questions or advice or just to have a general discussion. I want to create that safe space for the beautiful, young people out there. You can say whatever you want here. I will listen. You know why?

Because I wanted someone to listen to me too. I wanted someone to be there beside me while I was struggling without judging or lecturing me on how others have it worse. 

I am no professional and I am not a perfect human being. I won't give you therapy sessions but I want to be a friend. A friend you can trust, you can confide in. 

Am I the happiest person now? Hell No! I am far away from being happy. I just know how to deal with these feelings and how to not let them get to me. 

Also, I cling on to hope for dear life. No matter what, I do not give up hope, ever! That's what I wanted to say to ya'll. 

I will try my best to post frequently on this blog. Meanwhile, if you have any questions or if you want me to write on any particular topic, leave them in the comments. 

Just in case, you want to share something without revealing your identity, something that's bothering you a lot, use this form ðŸ’œ



Wednesday, February 2, 2022

Life Happens! Shit Happens! We Live On! 💖

The more I speak, write and read about mental health, the more I realize how stigmatized it still is. The taboo around mental health is real. Many people still have no clue how serious it can be. The insensitive comments they make towards the mental health posts and issues can affect many people and everyone has their own struggles. 


I was diagnosed with severe depression and anxiety in my teenage years! 


Things got worse when my grades started dropping. I was a good student and this dip in grades was something I couldn't accept.
I became an average student (neither good at academics nor at co-curricular activities). 

The only escape I had was writing!



I started hating myself and wish I was dead. I tried attempting suicide numerous times (this is the first time I am saying this out loud). I was desperate. 

Then I got into a relationship and became emotionally dependent on that relationship. But, that relationship could not make me love myself. It made things worse. I hated every aspect of being alive. I hated the way I looked, the way I talked and how I was failing at everything. 




Soon, we grew up, became adults, and started living our own lives. Well, my life still revolved around that relationship.

My life revolved around my partner and I didn't have any individuality or space. I didn't realize how toxic it got. That was my only purpose of living (or so I thought). I fought with everyone for him. My friends turned against me, the people I thought to be my closest betrayed me. 

I thought "it doesn't matter, as long as he loves me, I'll live" Do you know what's the biggest irony of life?

I got cheated on by him after dating for almost a decade! Ha-ha! Cheating is a deal-breaker for me in any relationship! 



When I care for someone, I'll go to extreme heights for that person but once you betray me, I'll not look back at you ever again! 

I walked out of that relationship (turns out he already walked out of it before, I just ended it officially). That was the best decision of my life. 

I thought I'll die without him. You know what he said, when I asked him why he did this?

He said "I thought you'd kill yourself so I couldn't tell you anything". 

I answered "No matter what I do, I won't kill myself for you" . I still wanted to be in touch with him because whom am I kidding? I loved him but at that moment I chose me. 




For the first time, I chose myself and never looked back. 
I became numb, I felt nothing that day. The trauma hit me so hard that I didn't know how to react. 



The only people that stood by me during those days were my parents and my best friends. 

I don't know what I would have done if I didn't have them. 

I started having serious episodes again and he would text me out of nowhere to blame me and say how I destroyed his life. 

Yes, I made mistakes too. I always say that I'm a great friend but a terrible girlfriend! I am too clingy and love being with my partner. Maybe that'll change with time. 



For the time being, I'm not ready to go for any commitment. Or maybe I did not find the right person yet, time will tell! One thing that I pride on is my loyalty. I stayed loyal till the end and I'd always stay loyal to near and dear ones. 


I thought my adventures ended here. Oh how wrong was I! The breakup broke me, traumatized me, destroyed my mental health. But, this was just the beginning! 

I used to act numb and cold. It took me a while but eventually I got better. 


What stayed was my depression, my anxiety! I tried seeking help but the therapist I consulted online advised me "move on, there's nothing you could do about it." 

I never sought any professional help after that. I had my friends and they're the best things that happened to me ever. 


Two years later, on December 2021, I got diagnosed with brain tumor! I was finally at a turning point in my career. 


Everything just fell apart in a jiffy. I had to go for surgery and now I'm on a break. 



With this, my depression became much more brutal. I cannot even begin to say how helpless I feel. I am not used to living like this. 


This is just an example of what I went through or what I'm going through. 


Yes I know I'm privileged. But that doesn't mean I don't feel pain. If you never suffered from any mental health illness, I pray you never have to but that doesn't give you the liberty to discard what other people's feelings.


It's highly insensitive to compare your pain with others. It's completely okay to grieve and it's normal to feel how you're feeling. 

Don't say things like "you're privileged", "people have it worse", "it's all in your mind", etc. 


Mental health issues are very much real and they can destroy us. The person sitting next to you in the bus might be having an anxiety attack and you'll be completely oblivious to it. 


My depression gave me insomnia, health issues and a ton of other problems as gifts. 


I've had people tell me the most insensitive things and say how lucky I'm. 

Bro, I might be the richest girl in the universe and still suffer from depression.


We all have pain and we all have the right to grieve. No one's walking in our shoes and no one will understand the pain we are going through. If we can't compare the good things, why compare the pain? It's difficult and it's different for every people out there. 


Let them grieve in peace. That's how they heal and that's how they learn. Instead of saying things like forget, move on, try being by their sides, try being a good listener and try helping them recover.

People going through this are not looking for advice but are looking for a shoulder to lean on, a hand to hold and seeking the familiar warmth which they no longer will be able to get. Try feeling the gap, try making them feel less lonely. If you cannot do this, do nothing. Just walk away.






Image Credits: Pexels/Pixabay

Thursday, April 8, 2021

Dear Anxiety!

 Hey! We meet again. It has been a while, right? My hands started shivering, I felt numb, I started sweating and my heart started racing. It became so hard to breathe. It was so painful. You know I cried today and I don't even know the reason why. I didn't want to cry. I cried after a while. Everything stopped and became blurry for some time. 

Image source: Pinterest


Ahh well! I thought I was doing fine, I thought I was thriving. Honestly, I was! Everything seemed ok and out of nowhere, you came today. Why? What was the reason for giving me this pain? Lol, it's foolish of me to even ask this now. If there was an answer to this then I guess I would have found out long ago. You know I can live without you. I can live happily without you and I would prefer that. But now that you're a part of me, I cannot help but accept you and fight with you for the peace of my mind. It started back in school right? When I was in kindergarten and I cried because my colour crossed the black border of that doll on the artbook? Or did it start when I came 5th and cried because I didn't top? Or was it when I was nervous at my viva exams? This just became a thing. Little did little me know back then that this particular feeling will stay with me forever and this is what we call anxiety. Little did teen me know that her nervousness for the maths exam was way more than just nervousness. Little did she know that she would also become a victim of depression. Little did she know that the cocktail of anxiety and depression is not great. She fell victim to all these without having any knowledge of what was happening. Nobody told me what to do, nobody guided me, nobody saw the real thing behind the facade that I wore. I mastered the art of fake smiling at a young age and everyone assumed I'm a very happy little girl. Well, the sleeves of my school uniform covered multiple scars. Scars of me punishing myself, scars of me trying to get some relief from the mental pain, scars of feeling satisfied to see the blood ooze out. Behind that smile hid numerous attempts when she decided to end her life and when she started living on sleeping pills. But, nothing killed me. 

Image source: Pinterest




You tried so hard. You tried so bad to kill me, end me, finish me, drain me. Well, you kinda drained me and I got exhausted with the fight. I gave up almost until one fine day I lost everything a person could lose. I lost the only dream I had left, I lost all my hopes of life. That was the day you snatched away a lot but that was also the day when Airene became fearless. She was no longer the scared little girl. Do you know why? Because she has nothing more to lose now. When a woman has nothing left to lose, she becomes fearless and a fearless woman can overcome anything and everything. So, try hard, stay with me and watch me fight you like a queen. I'm alone but I'm not afraid. I'm independent, fearless and someone who doesn't deserve this pain. I am like a phoenix who only rises stronger from her ashes. 

Image Source: Pinterest


Anxiety, you are not likely to part ways with me and so I accept you as a part of me. But, I won't let you win. This time, it's me who's in charge and even though you can trigger the worst of my emotions, making it painful for me to breathe or do anything, I'll pause and let it sway over to the other end. I'll pause and take a break. But I won't let you win. This is my life and I'm in control. If I've come so far, overcoming so much then I can do it for the rest of my life too. 

                                                                ~Airene

                                         


                               



Sunday, November 1, 2020

A State Of Euphoria: Time To Heal!

 Hi everyone! What's up? How are you all doing? Welcome back to my little world. It has been more than a year since I wrote anything here. The last blog that I wrote was quite heavy and indicated a fresh start. That's what I have been doing since then. I took the time to work, heal myself, and find myself all over again. ❤



Well, obviously it was not unicorns and rainbows all the time. In fact, the majority of this phase was quite rough and patchy. The road was bumpy. It was very difficult but not impossible. After what it seems like more than a year, several bumpy rides, several happy moments later, I can proudly say that I am doing better than ever. Am I completely healed? No! Am I happy with myself? Yes, and I am constantly thriving to become a better version. Now, coming back to this post. Did you read the title? A state of "Euphoria'! Well, yes the name is inspired by one of my favorite songs "Euphoria" sang by Jungkook from BTS. ❤


This year has been crazy, right? It changed our lives most unexpectedly. I'll be lying if I say that the situation did not take a toll on me. It did, it drained the living hell out of my soul. Being stuck at home every day makes me feel sick and unproductive. I cannot get any work done if I am unmotivated. But, I constantly pushed myself to make the best of it. Some days I just kept lazing around and some days I went too harsh on myself. But, after struggling for months I'm at a point where I am doing better. I have never felt so much peace in my life before. I don't depend on others for being happy or expect anything from anyone. I have learned to love myself, prioritize myself, and be responsible for my own happiness. 💗




Happiness is a choice and I ain't giving that right to anyone. There was a time when I used to be extremely uncomfortable with myself. Now, I feel the most comfortable with myself. I like spending time with myself and caring for myself. Simple things like watching the sunrise/sunset, moon, the night sky, spending time with my cousins, cuddling with my cats, chatting with my friends, working, listening to music, etc make me happy. This year really gave me the time to reflect, contemplate, and make some major life decisions. I gave up something I didn't like doing and started investing myself in doing things I love. 💗💗



With all that being said, I also learned a few lessons this year. The first one is how important it is to be comfortable with ourselves, being independent, emotionally stable, and also you need to know how to control your emotions. Trust me guys, if you know how to love yourselves, care for yourselves, and pay  attentionto the little things, you need nobody to become happy. Be carefree, not careless, cherish the moment while preparing for a better future, don't be too harsh on yourselves, do something you love, don't give up on your dreams, keep fighting. Remember, you have got one life and you need to make the best of it. Do not think about surviving, live! Let us wrap this up in the classic Airene style:


Life's kinda blurry,
everything seems a little scary
but don't you worry,
cuz, they will send us the fairy
to help us heal and take the ferry
to a better prairie
where euphoria will dawn upon us and
Christmas will again be merry! 





Stay Safe, Stay Healthy! ❤




Disclaimer: All pictures are shot and edited by me. Kindly do not use it elsewhere!